woman arms crossed
 
sidebar_2
 
sidebar_3
 
sidebar_4
 

Hallie's Audio Recordings

Relax Release Recharge - Audio Recording by Hallie Love

This CD or digital recording gives guided techniques for stress reduction from Yoga for Lawyers  book. The recording is designed to:

  • Undo jet lag.
  • De-stress and replenish energy and positive well-being.
  • Provide the effects of 3-4 hours of deep sleep in 26 minutes.
  • Use  during a hectic day and resume work clear-headed.
  • Use for a power nap. 
Do not use this Audio while driving. Use only when you are in a safe situation for deep relaxation and meditation. Deep relaxation may continue for a little while after the session and you may need to refrain from any activity that requires full alertness until you feel capable.